Frequently Asked Questions

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Whether it's your first Pilates class ever or you're just new to us, we're so glad you're here. Our instructors will walk you through everything, what to expect, and how to make the most of your session. Just show up, we'll take care of the rest.

Well it's the perfect time to start. 

Our classes are designed so you can work at your own pace. Your instructor will offer modifications and cues along the way, so you're never left wondering what to do. Come as you are.

Wear something comfortable that you can move freely in. Bring a water bottle, and that's genuinely it. We've got the rest.

Our space invites you to slow down, reconnect with your body, and move with awareness and that starts with no phones in the studio. Please leave phones, with belongings, in the lockers provided. 

That said, we totally get that life just does not stop. So, if you’ve got something urgent going on that just can't wait, please speak with your instructor before class.

At PLTS, we are a community about building a culture of respect for the individual, the instructor, the group and the studio. While we all set our own intention, we start the class together and finish together.